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When You Feel the Biological Clock Tick, How Do You Find a Partner?

There is a lot of pressure to get married, to have children, and to create the white picket fence life. You begin to feel like your dating pool is shrinking, and as you age, you may start to feel like you’ll be single forever. Society definitely doesn’t help on the anxiety front.

4 Tips to Avoid Attracting Narcissist-Like People

If you’re here and reading this, odds are you have found yourself in a relationship with a narcissistic person. If you’ve found yourself in multiple relationships with a narcissist, you’re probably wondering why you keep attracting this type of person. The truth is, there have likely been warning signs along the way that you missed.

How Growing Up in an Addicted Home Affects Dating

Relationship woes can often indirectly stem from patterns and dynamics with our parents or family members—how we are raised as children shapes who we become in adulthood.

How to Navigate Anxiety When Dating Someone New

No matter what age group you fall under, today’s dating world can be tough to navigate. Fun and exciting, yes. But also stressful, and sometimes, when things might not work out, a little hurtful.

How Attachment Styles Show Up in Dating

Love is a beautiful and necessary thing. Finding your person to celebrate the important moments in life with is often a goal for many people. No one wants to be lonely. The journey to get there, however, can be quite the rollercoaster. Dating isn’t for the weak-hearted or weak-minded. Between ghosters, players, emotionally unavailable people, and clingers…there are a lot of personality types to manage in this practice of dating. Combine those with your own personality and personal approaches; you may have had a failed relationship or two. The idea of Attachment Theory can offer some insight into failures and successes.

6 Questions to Ask When Dating

Dating for everyone is going to be different, and can move on different timelines. No matter how that looks, there are questions you should ask your dates to gather information for compatibility purposes. Plus, dating can be awkward at times, and this will give you icebreakers and open doors for additional conversations.

5 Ways to Show Up for Yourself in Your Relationship

Everyone wants the perfect relationship. When in a relationship, it’s natural to want to put your partner above and before yourself. Anything to make them happy and feel loved. But what about you? It is equally, if not more important, to show up for yourself in your relationship. Ignoring your needs can only lead to being walked all over and potentially failing relationships in the long run.

Giving Yourself Permission To Be Intimate

It’s 2023, and while it seems like the world has become so much more progressive and accepting, there still do exist many “social norms” that place certain subject matters into a taboo constraint. As women, that can be even tighter.

Learning From Your Past Mistakes to Protect Your Future Relationships

Relationships are fun and rewarding. They can also be a struggle, heartbreaking, and exhausting. We all make mistakes in relationships. It can be challenging to pick back up and move on when they end.

5 Tips for Setting Healthy Boundaries in Your Relationship

You have found your person! A relationship should be an exciting venture, whether new or established. If you nurture it, it will bloom.

In the land of relationships, there are three key parts: you, your partner, and the relationship itself. Giving your all to your partner and the relationship doesn’t necessarily mean everything will just magically work out. Each of the three parties involved needs its own level of nurturing.

Dating Takes Time—5 Tips to Fit Dating into Your Life

Life gets rather busy and can go by in a flash. Work full time. Exercise daily. Visit your family. Socialize with your friends. Do all the adulting things. Drink water. Get eight hours of sleep. Don’t forget to take some personal time.

Fitting all that into a week, let alone a day, can be overwhelming. Now adding dating into that mix can sometimes feel like an impossible feat. Here are some tips to consider when you’re feeling too busy for dating.

How Perfectionism Can Impact Your Dating Life

Striving to do your best is never a bad thing. In fact, doing your best will often get you far in life. However, there is a fine line between your best and perfectionism. You know you’ve crossed that line when you desire to succeed and accomplish your very best but still feel like a failure. The pursuit of excellence comes with such high standards that they might actually be unattainable.

6 Dating Red Flags

So what is a red flag? It truly differs from person to person. Depending on what your personal values and beliefs are, it can sway what is considered problematic. Some red flags are universal, as they can be potentially dangerous.

6 Important Questions to Ask Your Date

So you’re dating someone new! Whether you met via mutual friends, bumped into one another at a social gathering, or connected on an online app, there’s likely a lot you don’t know about them. We all want our happy ending, and no one likes to waste their time. Here are some questions to help you get to know your date more quickly.

4 Tips for Coping with Relationship Anxiety

There are many reasons someone might experience anxiety, from social situations to taking tests. One area people experience anxiety in is with relationships.

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Offering Virtual Therapy Throughout New York and In Person Therapy on the Upper West Side, NYC.

110 W96th St Suite 1D, New York, NY 10025 (Tuesdays & Fridays)
Call: (347) 631 8350
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