110 W96th St Suite 2B, New York, NY 10025 (Tuesdays & Fridays) - Call: (347) 631 8350
Virtual Therapy throughout New York and In Person Therapy on the Upper West Side, NYC.

110 W96th St Suite 2B, New York, NY 10025 (Tuesdays & Fridays)
Call: (347) 631 8350 Virtual and In Person Therapy in NY

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Learning From Your Past Mistakes to Protect Your Future Relationships

Relationships are fun and rewarding. They can also be a struggle, heartbreaking, and exhausting. We all make mistakes in relationships. It can be challenging to pick back up and move on when they end.

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5 Tips for Setting Healthy Boundaries in Your Relationship

You have found your person! A relationship should be an exciting venture, whether new or established. If you nurture it, it will bloom.

In the land of relationships, there are three key parts: you, your partner, and the relationship itself. Giving your all to your partner and the relationship doesn’t necessarily mean everything will just magically work out. Each of the three parties involved needs its own level of nurturing.

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Asian American
Shopping, An Asian Therapist's Love Story

A short memoir documenting my decades love affair for clothes and shopping. I will examine my relationship with shopping in a powerful meaningful way that touches the root of my underlying trauma.

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Dating Takes Time—5 Tips to Fit Dating into Your Life

Life gets rather busy and can go by in a flash. Work full time. Exercise daily. Visit your family. Socialize with your friends. Do all the adulting things. Drink water. Get eight hours of sleep. Don’t forget to take some personal time.

Fitting all that into a week, let alone a day, can be overwhelming. Now adding dating into that mix can sometimes feel like an impossible feat. Here are some tips to consider when you’re feeling too busy for dating.

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How Perfectionism Can Impact Your Dating Life

Striving to do your best is never a bad thing. In fact, doing your best will often get you far in life. However, there is a fine line between your best and perfectionism. You know you’ve crossed that line when you desire to succeed and accomplish your very best but still feel like a failure. The pursuit of excellence comes with such high standards that they might actually be unattainable.

woman holding shattered photo frame
How to Handle Ghosting & Gaslighting in the Dating World

Oh, the joys of modern-day dating. Searching for your soulmate should be a time of excitement, wonder, joy, and pleasure. Who doesn’t want to find that Allie and Noah Notebook love story after all? Unfortunately, we all live in a world where people are a lot more ballsy, and social media adds an unfavorable icing on top at times. Things like ghosting and gaslighting are becoming more commonplace than anyone would like.

dating options women choosing shoes
Women: Who do You Date When You Have 2 (or More) Options?

Having choices are never a bad thing, not even when it relates to dating. Unless you are indecisive, in which case it can become quite complicated. Have no fear if that describes you! Here are a few helpful bullet points to make your decision-making easier.

women in pink blazer
Redefining Career Ambitions as a Woman

Girls got goals! We set the sky as our limit, and damn it, we’re out there reaching for it. This era of women in the workforce has evolved into women busting through those glass ceilings. But what happens when your ambitions still leave you feeling empty or unfulfilled? Historically, society has not been the kindest to ambitious women. We broke the mold of the cookie-cutter housewife challenging that norm. Add in the bonus challenge of being made to feel apologetic for wanting a career and more.

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6 Dating Red Flags

So what is a red flag? It truly differs from person to person. Depending on what your personal values and beliefs are, it can sway what is considered problematic. Some red flags are universal, as they can be potentially dangerous.

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6 Important Questions to Ask Your Date

So you’re dating someone new! Whether you met via mutual friends, bumped into one another at a social gathering, or connected on an online app, there’s likely a lot you don’t know about them. We all want our happy ending, and no one likes to waste their time. Here are some questions to help you get to know your date more quickly.

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5 Tips for Women of Color to Navigate the Workplace

It is not easy being a woman in the working world. It is even harder being a woman of color. Movement for women of color up the corporate ladder and into leadership positions has remained relatively stagnant over recent years.

Man in nature in deep thoughts
Private Thoughts From a Psychodynamic Therapist

Private Thoughts and Questions on psychodynamic approach to therapy.

couple arguing
4 Tips for Coping with Relationship Anxiety

There are many reasons someone might experience anxiety, from social situations to taking tests. One area people experience anxiety in is with relationships.

woman sitting with hand on forehead looking stressed
What Are Common Signs of Anxiety in Women

Anxiety can affect anyone, regardless of age, gender, or race. However, how someone experiences anxiety can differ depending on demographics.

Therapy with Shanni

Offering Virtual Therapy Throughout New York and In Person Therapy on the Upper West Side, NYC.

110 W96th St Suite 2B, New York, NY 10025 (Tuesdays & Fridays)
Call: (347) 631 8350
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