Infidelity in any form is hard to navigate, but when it’s happening on an emotional level, it’s much harder to even identify it in the first place.

Asian American Therapist In Upper West Side Gives Tips On How To Deal With Layoff Anxiety

I reflect what its like to be a psychoanalytic student in learning.

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Boundaries for Adult Children Moving Back Home With Parents

Divorce is more than just an ending to a marriage. It’s a chapter closing on an entire family system, routines, shared goals, and everyone involved.

An anxiety attack can come on fast and feel overwhelming. One minute you’re going about your day, and the next your heart is racing, your chest feels tight, your thoughts are spiraling, and it feels like something is seriously wrong.

Discovering any type of infidelity is the last thing you want from your partner. Even after the initial shock passes, you're going to have unexpected triggers that come out of nowhere and hit you like a ton of bricks.

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In almost every couples practice, there’s a familiar scene: one partner feels overwhelmed and wants to talk right now (in order to process, to understand, to feel close again), and the other feels just as overwhelmed, but their instinct is the opposite: they want to shut down, take space, make the feelings smaller so they don’t spill over.

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Divorce, in the simplest of terms, is the ending of a marriage. But the true reach of divorce extends beyond just your relationship. It often feels like the core of who you are is being unravelled

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There is something I notice from time to time in couples who come to see me, a pause when one partner says: “We give each other space” or “We are good at surviving on our own” and the other’s face softens in a way that looks more like sadness than pride.

Divorce is an unpleasant term that no one is ever truly prepared to face. It’s often viewed as a legal ending involving signatures, the division of your assets, and a change in your official status.

Asian American Therapist in Upper West Side Talks About Ways to Accept Criticism

Divorce is one of the most significant life changes a family can experience. It impacts every member differently. While the process often brings relief from conflict or tension, it also introduces new challenges in how family members relate to each other.

Breakups are tough. You invest time, your feelings, your emotions, and parts of your life into a partner with the goal of creating a life together.

As a woman, have you ever felt like your brain is running a marathon while driving a car going in the opposite direction…oh, and it just so happens to be on fire? If so, you’re not alone.